I just scarffed down a red velvet cupcake. It was amazing, the best I've ever eaten. And although lately I've been pretty conscientious of what I eat (I have to be, seeing as though I eat out every day!), I didn't feel guilty while eating this cupcake. And that was a good feeling.
I am glad that I do feel bad sometimes, because if I didn't, I would always over-eat. So I'm glad, but also grateful that I can eat a cupcake once and a while and enjoy every morsel without wondering how much weight I'll gain. :)